As women age, their health may suffer to due to eating unhealthy foods. Remember, you are what you eat. Therefore, eat foods that are nutritious because you give yourself the chance of living a longer and maintaining a healthier lifestyle. Take control of the foods you buy and put into your mouth. You have to be disciplined when it comes to food intake and maintaining good health. Make your food choices simple, especially if you are a woman over the age of 60. When you are getting older, you stand the chance of high blood pressure and heart problem, if you are not eating healthy. Eat foods that nourish your bones because aging causes the bones to get brittle. Watch your weight and belly fat. These are sure signs of future illnesses.
Imagine that at age 60, you can still walk up a hill, play with your grandchildren, travel around the world, dance and live an active life. How are you going to achieve this? Well, the solution is a life of healthy eating. If you want to live healthy and have a brain that is still alert as you age, the right foods will become the best source. You can still eat healthy on a budget. Be smart and wise on the types of foods that you pick out. Cook and eat in small portions so that nothing is spoiled. Below are several suggestions to improving your diet and making it a lifestyle.
It is important to get sufficient zinc in your body. If you have a tolerance for dairy products, this is highly recommended for strong nails and healthy skin. If you hate the idea of eating a hard-boiled egg and drinking a glass of milk, crush the egg into your mashed potatoes and add a little milk to it. But egg and milk are two important proteins with high zinc levels.
Mixing the Trail
Trail mix is an ideal snack for women who are not able to get the right amount of calories from their diets. The trail mix will satisfy your sweet tooth craving, but it will also add nutritional value. You can create your own trail mix by proportionately using grain cereal, dried cranberries, sunflower seeds and chocolate chips. Tasty!
As you get to the age of 60, your brain power experiences a decline. Fish oil contains Omega 3 fatty acids and is known for its developmental function of the brain. In addition, omega fatty acids from fish oil is said to reduce the risk of strokes and dementia.
Pistachios will raise your good cholesterol. Make sure it is unsalted. You will see a positive effect after eating up to three ounces of pistachio on a daily basis.
Vitamin E is also a brain food that will help you to improve your memory. It is also an excellent antioxidant. Dark chocolate and nuts contain Vitamin E without the added calories. With just 115 calories, two squares of dark chocolate will satisfy your sweet cravings.
Do you like this article? Do you have any other tips that you could share for women over the age of sixty? Please leave your thoughts below in the comment box.