When you search the Internet, you will find thousands of website owners who over-promise strategies for losing weight and ‘blown out of proportion’ claims made about what results you should expect. Of course, most of these claims are only hyped. For example, “Lose 10 pounds in 7 days.” This is not real. You can achieve your weight loss goals with other proven approaches such as exercise and eating smaller meal portions. It may take you a few months to accomplish your weight loss goals with this approach, but these results will be long term. In fact, you should try to make it a lifestyle instead of a one-time fix.

Counting Calories

Some weight loss methods call for counting calories or reducing calories to a specific amount each day in order to see weight loss results. First of all, to promote realistic weight loss results, you should increase your physical activities on a daily basis. Let’s say you wanted to lose one pound each week, you should probably consider cutting out 500 calories from your diet each day. However, you don’t want to hurt yourself – so don’t eat less than 1,200 calories each day. You don’t want to starve your body.

Smaller Meal Portions

Eat smaller meal portions instead of a large meal because this causes your digestion system to work over time. Instead of eating foods that are high in calories in one sitting, space yourself and opt for foods with lower calories and those that consist of a lot of water like fruits and veggies.

Lose The Sweet Tooth

Reduce your sugar intake. This means that you should avoid things like sweetened coffee or tea, alcohol and sugar-loaded sodas. Your body will adjust to the changes over time. You can cheat once in a while, but if you can discipline yourself to leave sugar out of your diet, you are better off and more prone to lose weight.

Burn The Calories

To burn excess calories, it is best to exercise. Do 30 minutes walking each day. If you have a busy schedule, 3 days each week is sufficient, especially when you just start out. Make sure you walk briskly to increase your heart rate. If you burn 250 calories each day, you will only have to eliminate another 250 calories from your food or drink.

Document What You Eat

Write down what you eat. If you do that, then you will be better able to count the calories that you consume. This means that you should document your meal sizes, everything you put in your mouth and your weight loss goals. Your success will determine the weight loss plan that you follow because you will be able to identify when you are doing something wrong.


Once you make up your mind to devote your life to living healthy, then a weight loss program will be not as much of a chore as it once was. On top of that, you will see results. So what are you waiting for? Get up and do it today. Don’t wait. Procrastination won’t get you ahead. Let us hear what you think by leaving your comments below.